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The Mindful Day by Laurie Cameron Book Review: A Practical Guide to Implementing Mindfulness in Daily Life
Book Reviews | Reading | Uncategorized

The Mindful Day by Laurie Cameron Book Review: A Practical Guide to Implementing Mindfulness in Daily Life

Blurb: 5* I loved it! The Mindful Day* is a powerful little book and a practical guide to implementing mindfulness in our daily lives. With 50 short chapters and actionable exercises in each,The Mindful Day* doesn’t just tell us why we need mindfulness, but shows us how to achieve it. By focusing on the areas I struggle…

Book Spotlight of Yoga’s Healing Power: Looking Inward for Change, Growth & Peace by Ally Hamilton
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Book Spotlight of Yoga’s Healing Power: Looking Inward for Change, Growth & Peace by Ally Hamilton

  My Superhubby tried to get me to do yoga. As my biggest health advocate, he’s always looking for ways to help me move, exercise and feel better. So I tried yoga a few times many, many years ago and it was my first incredibly rude awakening at the limitations of my body with Rheumatoid Arthritis (RA)….

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Feature & Follow [1]

As we have been discussing blog development with the Armchair BEA this week and increasing number of followers, I thought it was high time I joined in on Feature & Follow hosted by Parajunkee & Alison Can Read. Each week they pose a question to discuss, bloggers link up and follow each other and the featured blogger…