Nonfiction

Nonfiction books I have read and reviewed.

The Mindful Day* is a very practical guide to implementing mindfulness in all aspects of our daily lives. I think it will help give me a greater sense of peace amidst the chaos of life. By focusing on the chapters that I struggle with most, I will be able to see positive results and experience quick wins right away. I highly recommend this book if you too are tired of feeling out of sorts or overwhelmed and are seeking a more peaceful, intentional, purposeful life.
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The Mindful Day by Laurie Cameron Book Review: A Practical Guide to Implementing Mindfulness in Daily Life

Blurb: 5* I loved it! The Mindful Day* is a powerful little book and a practical guide to implementing mindfulness in our daily lives. With 50 short chapters and actionable exercises in each,The Mindful Day* doesn’t just tell us why we need mindfulness, but shows us how to achieve it. By focusing on the areas I struggle…